Feel like your relationship is running in circles?
Are there amazing highs that somehow spiral into arguments, distance, or that nagging question: “Why is this so hard?”

Do you often feel stuck, disconnected, or misunderstood in your relationship?

Maybe you want things to be better, but expressing your needs feels risky. Maybe you’re ready to work on things, but your partner just isn’t—or you’ve gotten used to managing everything on your own.

Here’s the hopeful truth:
You don’t have to wait for your partner to change in order to feel better.

And the amazing thing is…
When you shift how you show up, the relationship starts to shift too.

Using an integrative approach that blends AEDP (Accelerated Experiential Dynamic Psychotherapy), Sensorimotor Psychotherapy, CBT/DBT skills, and the CRAFT model, we’ll work together to gently explore the emotions you’ve had to push aside—often for good reason.

You’ll learn how to move through difficult feelings safely, build practical communication skills, and start showing up in ways that feel more authentic, connected, and alive.

“Change the music in the home, and your partner changes how they dance.”

Ready to stop managing and start connecting?
If you’re tired of feeling like you’re on the outside of your own relationship, let’s talk.
Together, we can create a space where it feels safe to feel—and possible to grow.