Feel like you’re always putting others’ needs before your own?
Like you’re responsible for fixing everyone else’s problems—while your own feelings get pushed aside?

Do you struggle with setting boundaries, saying no, or asking for what you need?
Maybe you worry that if you don’t keep things together, everything will fall apart.

Do you find yourself thinking, "I need my loved one to get better, stop using, or get their life together before I can take care of myself"?

Here’s the truth you might not have heard:
Taking care of yourself isn’t selfish—it’s necessary.

And the amazing thing is…
When you start caring for yourself in new ways, your relationships—and your life—start to change too.

Using a blend of AEDP (Accelerated Experiential Dynamic Psychotherapy), Sensorimotor Psychotherapy, CBT/DBT skills, and the CRAFT model, we’ll work together to explore the patterns that keep you stuck in caretaking and people-pleasing.

You’ll learn to recognize your own needs and feelings, build healthy boundaries, and develop more balanced, authentic connections.

Ready to stop losing yourself and start living for you?
If you’re tired of feeling overwhelmed by others’ needs and want to reclaim your sense of self, let’s talk.
Together, we can create a space where your needs matter—and where real change is possible.