Do you find yourself keeping others at a distance—even when you want connection?
Maybe you avoid difficult feelings, conversations, or situations to stay safe and in control.

Do you often feel disconnected—from yourself and the people around you?
You might not even realize you’re avoiding, but the loneliness or numbness feels real.

Do you struggle with being present in your own life, caught between wanting closeness and needing space?

Here’s what’s important to know:
Avoidance is a survival strategy that helped you get through tough times—but it can also keep you stuck.

Using a blend of AEDP (Accelerated Experiential Dynamic Psychotherapy), Sensorimotor Psychotherapy, CBT/DBT skills, and the CRAFT model, we’ll gently explore what’s beneath your avoidance.

You’ll learn to tune into your body, become more aware of your emotions, and build skills to stay present—so you can show up more fully in your relationships and in your life.

You don’t have to stay stuck on the sidelines.
If you’re ready to feel more connected—to yourself and others—let’s talk.