Ever wish someone had taught you what it really means to be a man?
Are you trying to be a husband, a father, a provider—without a roadmap, or room to figure it out?

Maybe you’ve learned to stay in your head, always needing to know what to do.
You keep things together. You keep your distance. You keep going.

But sometimes that control starts to feel like emptiness.
And the disconnection gets harder to ignore.

Here’s the thing:
You’re not broken.
You’ve adapted—probably in some really smart ways.

In therapy, we’ll slow things down and get curious about what’s underneath the surface.
I draw from AEDP, Sensorimotor Psychotherapy, CBT/DBT skills, and the CRAFT model—an approach that’s both experiential and practical.

You’ll learn to tune into your body’s cues, trust your inner sense of what feels right, and become more present—so you can move through life with greater clarity and ease.

You don’t have to carry this alone.
If you’re ready to feel more present, more connected, and more like yourself—let’s talk.